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By: Mark Harry

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Wednesday, 23-Oct-2013 00:30 Email | Share | Bookmark
Top 10 Bodybuilding Foods for Muscle Growth and Recovery

7) Lean Beef - Nothing tastes better to me than a nice juicy steak. So that bodybuilders can gain more strength and stamina with supplements, proper resting period and workouts. " 17) Tom Platz.A lot of guys rely on mirrors to tell them whether or not an exercise is working, but that doesn't make sense to me. Asparagus helps your body maintain a balance of electrolytes, namely sodium and potassium. From the moment you enter the gym you should visualize what you are going to do.It's all about reaching your goals. Trust the mirror, not your diet chart. "It is the quality of the effort, not the quantity, which is responsible for growth stimulation.I'll never be a weightlifter. Share your attitudes and ideas, triumphs and injuries.Some favorites are mahi-mahi, tuna, orange roughy, and tilapia. Below you will find my personal collection of my favorite golden nuggets from the industry's top professional bodybuilders going all the way back to the Golden Era up to today's top bodybuilding stars.Continue Reading\n link


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